The carrot goes into detail Carrots have a high reputation and are regarded as a top dish.The Dutch have listed it as one of the "national dishes".Carrots are full of nutrients., according to the determination of each hectogram including 7.6 grams of carbohydrate, protein 0.6 grams, 0.3 grams fat, calcium 30 mg, 0.6 mg of iron, and vitamin B1, vitamin B2, vitamin C, etc., especially on top in the vegetables, carotene content in each hectogram contains about 3.62 mg carotene, equivalent to 1981 international units of vitamin A, but also in high temperature remains the same, and easy to be absorbed by human body.Carotene can maintain the normal function of epithelial cells, prevent and control respiratory tract infection, promote human growth and development and participate in the synthesis of visual red. A carrot is a vegetable with a root skin.Eat vegetables with a root skin to strengthen the body and protect against cold and cold.Vegetables with root-bar…

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