Eco-friendly and durable foam yoga block

High Density Eco Friendly Durable Black Foam Yoga Blocks 1. Put the yoga block aside and lie on your back on the yoga mat. Knees bent, legs hip-width apart, and feet planted on the ground. 2. Take a few deep breaths, press the soles of your feet and upper arms against the yoga mat, and slowly lift your hips into Bridge Pose. Remember to start at the lowest height you can handle. Use the yoga block as a support for the posture, flat on the sacrum, where the triangular bone at the bottom of the spine is. 3. If you feel the height of yoga is acceptable and comfortable, focus your strength center on the buttocks of the yoga block. If you feel that the height can still be improved, you can change the placement of the yoga and raise the height. 4. Yoga blocks are great to help you stay in bridge, and then we can start doing some transformations. Bend your right knee up, toward your chest, with your hands on your right leg. Slowly bring your left leg forward, maintaining con…